July 25th, 2011 The Beginning.....

   Good morning!

It is a cloudy, but beautiful morning, I have done my initial weigh in, and the journey begins.

Each week I will post the scale's findings, "+" or "-" and the amount of pounds.

Today, since it is the starting day,

is:

0

Had my one Diet Coke, still finishing it,

and some dried vegetables.

I am supposed to have Protein within

30 minutes of arising,

so going to make a protein/rice milk/Green

smoothie drink.

Then heading to the gym for class.

5-6 days a week.

Every week.

for each of the three 90 day phases.

I am going to be complaining, I know,

for the first few weeks, LOL.

"Sometimes it's a bitch, 

Sometimes it's a breeze.."

and all that...

but the end result will be worth ALL the bitching.

Have an awesome Monday!

xoxoxox