The Journey Of A Dove: Day XII

Good morning on Day 12!

This is the best I have felt so far on this journey,

first thing in the morning.

Not sore, or tired, or anything..

Just ready to HIT IT!

Found out about some supplements that

are highly recommended

for boosting the thyroid/metabolism,

NOT diet pills, but supplements for you.

When I find out if they help,

I will be sure to post details,

I never want to "brag" about some potential helper,

without trying and proving it myself, first.

Another pound gone this morning,

which is great, because I was griping I was

stuck at the same digits for the past three days :)

So over that. YAY!

Going to BodyJam this morning, which is one

of my very fav classes, my top three right now

{in no special order} are:

Zumba

BodyJam

BodyCombat

Combat features some amazing "get you going" songs including :

Body Combat 48 - 06 - Drummer Boy (MoDrums Remix)

I have to tell you, workout to these songs

is FABULOUS...

We are kicking some serious ASS!

I would not have heard these songs,

had it not been for my classes, and now

they are on a cd which will blast in my car!

My instructors are amazing, so so nice, and they

are so GREAT at what they do.

They all know me by name, and I love chatting with them.

Very inspiring.

Well, off to prepare, have a wonderful Friday!

xoxoxo

Move It!