Combat then Flow

Getting ready for my first day of "double up" workouts.  Two, one hour classes, back to back.  Startup today with Combat, then Flow....  I will do the best I can, may not make it all the way thru class two, but we will see :) tomorrow is double up again, Yoga then Jam.   Saturday is Combat then Flow, then Sunday is off for a great Rehearsal for the EPIC White Winged Dove tour.  We are adding two more songs this week, too!  
      So a busy next few days, weeks and months...motivation still very very HIGH....


Have a great day!